What do I feel under me?
under the feet? under the sitz bones?

how does it feel?
warm/cool? soft/hard? close/distant?
how does it feel?

Can the breath be surrendered into gravity? allowing fullness to come in its own time...
and again...
and again...

Feeling down under the skin to where the nerve endings actually are...
checking in -
How comfortable do I feel?

and entering this awareness - do I feel more or less comfortable?

perhaps some gentle, drifting shift could allow a deeper sense of comfort...

do I open or close in this?

Can I feel the ground pushing up on me with a force equal to my mass in gravity?
pushing against skin
layers of tissue pressing against bone

the support pushing up on the sitz bones
pelvis cradling the sacrum,
each vertebrae transferring force up to the next
pushing up on the scull.

eyes sinking back to be supported by the ground pressing up.

Can the breath be surrendered into gravity? allowing fullness to flow up with the support of the ground...

Feeling down under the skin to where the nerve endings actually are...
checking in -
How comfortable do I feel?

What do I feel under me?
how does it feel?


Does it accept my weight?
Do I accept its support?