Lying, Sitting, Standing, Walking
- the Four Dignities
a chinese proverb


Can you feel yourself thinking?
How would it feel
to permit more restfulness in your mind?

Does anything new come to consciousness,
if thought comes more to quiet?

[in this]

Are you fixing your attention on difficulties
and attempting to correct them?

How would it be to simply stay uncritical
- and open -
for whatever changes might happen by themselves?

all found in 'Sensory Awareness' by Charles Brooks